When you begin recovery from your active addiction, every step you make is designed to help you maintain your sobriety for the long haul. Going through this process takes patience, dedication, and hard work, as you are beginning to shape the life that you want for yourself after living a life that only kept you trapped within a dangerous cycle of substance abuse.

There is certainly a great deal of mental chaos that comes with active addiction, but there is also a level of chaos during recovery, too. This is because you are working on your physical, mental, and emotional self in ways that you never have before. By addressing the issues as they pertain to your addiction, you are also beginning to build up your spiritual self once more. And through that process, you can realize the importance of finding peace while on your recovery journey.

One of the many ways in which people who are striving to stay sober attempt to do so is through meditation. For eons, meditation has remained a staple in several different cultures and has spanned across the entire globe, helping people stay centered and clear-headed. There is significant benefit from incorporating meditation into anyone’s daily life, however, it is definitely a practice that can offer even more benefit to those in recovery from addiction.

What Is Meditation?

Being in recovery, you know that any type of coping skill that holds some level of promise in helping you stay sober is worth learning more about. Meditation, if you have not already done your due diligence on it, is one of those coping skills.

Meditation is an exercise that can allow you to connect your mind and body in ways that promote serenity. There are a number of ways to meditate, however, all you usually need to participate in any form of mediation is a quiet space where you can sit, focus on your breathing, and open up your mind.

Some people meditate for hours at a time, while others do it for a few minutes here and there throughout the day. Depending on your schedule, you can better determine how long you will meditate for and when. Through this process, you will place the majority of your focus on your emotions, physical feelings, your environment, and your thoughts. The overall goal of meditating is to help forge that spiritual connection within yourself in an effort to instill a sense of calm.

How Meditation Can Help Your Sobriety

Being in recovery, you know that any type of coping skill that holds some level of promise in helping you stay sober is worth learning more about. Meditation, if you have not already done your due diligence on it, is one of those coping skills.

There are endless benefits to incorporating meditation into your life outside of bringing peace to yourself. Consider the following:

Physical Benefits

No matter what substance or substances you abused during your active addiction, chances are that your physical health could benefit from some restoration. Meditation, as simple as it might seem, packs a powerful punch when it comes to improving the health of your body, both inside and out.

Meditation works to help lower your blood pressure, which can be extremely beneficial if you are struggling with anxiety or having difficulties managing stress. At the same time, meditation can improve the way in which your immune system functions, as you slowly but surely become healthier the more you practice. Other significant physical benefits include reduction in physical pain and better sleep, both of which can expand your opportunities on a daily basis.

Decrease In Withdrawal Symptoms And Cravings

Two of the most common things that threaten sobriety include withdrawal symptoms and cravings. If you are experiencing one or both of these issues, meditation can help you get through it. Studies show that when meditating, there is a dramatic increase of oxygen to the brain, which in turn helps produce a sense of wellbeing. Systematically breathing in and out can help address the distress caused by withdrawal symptoms, as well as help you break down your desire to use again.

Spiritual Wellness

Spending a period of your life addicted to drugs and/or alcohol can completely and entirely throw off your spiritual wellbeing. You might even feel spiritually “clouded” and unable to tap into that aspect of yourself. Meditation can help you access your spiritual side, as taking time out of the day to focus on yourself through this physical act can begin to help you. You stand to develop open-mindedness, creativity, understanding, happiness, and introspection that can help you start to heal your spirit and watch it develop into something special.

When you are utilizing meditation in your recovery, you are strengthening all aspects of yourself in ways that have the potential to stop a relapse from occurring. You are managing your physical health, finding ways to minimize withdrawal symptoms and cravings, and improving upon your own spiritual connectedness by meditating. The act of promoting your overall wellbeing is a very powerful method of preventing relapse from occurring, as you are less susceptible to physical ailments, excess stress, and feelings of hopelessness and disconnectedness. Meditation is one of the many stones that can serve as part of the solid foundation of your recovery.

Get Help

You are one of millions of people throughout the United States who has the disease of addiction. Regardless of if you are still using or have been in recovery for years, implementing meditation into your daily life can help alleviate some of the baggage that you are carrying around with you.

This disease holds no prisoners, meaning that if you do not do for yourself, no one else will. Finding ways to nourish your soul can give you the strength to work through the tough times and celebrate the successes. Meditation can serve as just one step in the right direction in regards to maintaining your sobriety.

Do not wait anymore. Call us right now to get the treatment and care you deserve.